Monday-Friday 9am-8pm 07852 314766 pearl@threestrand.co.uk
When stress starts to infect you from the outside in, one of the most helpful actions you can take in that moment is to pause, stop what you're doing, be still and take a deep full breath in and out.
Then try this: begin by filling your mind and meditating on things pleasant, kind, courageous, sincere, genuine, reputable, authentic, compelling, ...
Think on this…
You had a million brothers and sisters aiming to reach your mother’s egg and there was a one in a million chance that it would be you.
Well done! You made it! It was you!
So don’t be discouraged by your present state. Don’t give up just because you have fallen over and over. Get up and go again because you have ...
Worrying is like sitting in a rocking chair and rocking all day. It keeps you busy but it gets you nowhere.
Worry does absolutely no good at all. It’s useless and it accomplishes nothing and it can choke the life out of you if you let it. It can drain your energy levels, leave you feeling overwhelmed, anxious and even physically ill. It does ...
There is a saying ‘Kind words heal and help; cutting words wound and maim’.,
Words are very powerful. They are singularly the most powerful force available to people. Some people are paying less and less attention to what they say and how it affects others. We can choose to use our words constructively with words of encouragement, ...
THREESTRAND
Pearl has worked as a Family Psychotherapist since 2014. A Family Therapist is a professional counsellor who works with the whole family and or individuals within a family enabling them to resolve some of their problems/issues that they are experiencing. Read more
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Pearl hires a counselling room depending on a client’s needs.
Pearl also offers online therapy via Zoom or What’s app.
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